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Kickboxing is a high-impact sport that requires proper protection for your hands. Handwraps are an essential piece of equipment that can help prevent injuries and provide support during training and competition. In this guide, we'll cover everything you need to know about choosing the right handwraps for kickboxing.


Are you ready to step into the ring and dominate your opponents? Then you need to take your training and equipment seriously. And one piece of equipment you cannot afford to overlook is your hand wraps. 

Hand wraps are the ultimate weapon in your arsenal, providing protection, support, and added cushioning. Every punch and strike you throw can cause significant strain and impact on your hands and wrists, but hand wraps help to absorb the shock and distribute the force more evenly, reducing the risk of injury.

Without proper hand wraps, you risk sprains, fractures, and long-term damage that can put an end to your kickboxing career.
 But hand wraps are more than just protective gear. They also play a crucial role in enhancing your technique and performance. By providing a secure and stable base for your hands and wrists, hand wraps help to improve your punching accuracy and power. You'll be able to deliver more effective strikes, leaving your opponents reeling and begging for mercy.

Don't settle for cheap, low-quality hand wraps that won't provide the protection and support you need. Invest in high-quality, durable hand wraps that will help you unleash your full potential in the ring.

And don't forget, hand wraps are not optional. They are essential for any serious kickboxer who wants to achieve greatness. So don't cut corners and don't take shortcuts. Take your training and equipment seriously, and you'll be well on your way to becoming a kickboxing champion.

Get your hands on the best hand wraps for kickboxing and start dominating in the ring. Your opponents won't know what hit them. With every punch and strike, you'll be one step closer to greatness.
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Listen up, because your hand wraps are the key to your success. And when it comes to hand wraps, choosing the right size is crucial.For kickboxing, hand wraps that are around 4 meters, approximately 157 feet long are ideal. This length provides a secure and snug fit around the hand and wrist, while also allowing for multiple wraps for added protection and support.

However, keep in mind that different fighters may have different preferences when it comes to hand wrap length, so it's always a good idea to try out different options and see what works best for you.

120 inch - 3 meter hand wraps

If you're looking for hand protection without wrist support, the 120 inch - 3 meter hand wraps are an excellent choice. With this length, you'll have enough fabric to completely cover the key areas of your hands, providing impeccable protection during your intense training sessions and fights. This size is also suitable for kids and lightweight female competitors.

157 inch - 4 meter hand wraps
Now, let's talk about hand wraps that are perfect for the average person in the world of kickboxing. If you're seeking a reliable and versatile option,  the 157-inch (4 meter) hand wraps are the best option.
These hand wraps offer a secure and comfortable fit, providing the necessary support and protection for your hands and wrists during intense training and competitions. With their generous length, you'll have plenty of fabric to wrap around multiple times, ensuring a snug and customized fit. Whether you're delivering powerful punches or executing swift kicks, the 157-inch - 4 meter hand wraps will keep your hands well-guarded, minimizing the risk of injuries and enhancing your overall performance.

180 inch - 4.5 meter hand wraps
This size is the you see most frequently used in boxing, not in kickboxing. Only for those with larger hands or who are more prone to hand, knuckle, or wrist injuries, we would suggest the 180-inch (4.5 meter) hand wraps. If you are over 189 cm / 6.2 ft we suggest buying 180 inch - 4.5 meter hand wraps for kickboxing. 

In terms of width, 2 inches, or approximately 5 centimeters is the standard size for kickboxing hand wraps. This width provides ample coverage for your knuckles, fingers, and wrist without being too bulky, allowing for flexibility and movement in the hand. But again, it's important to experiment and find what works best for you

Hand wraps are a critical piece of equipment that provides protection, support, and added cushioning for your hands and wrists. Choose the right one that fits you best.

  • 120 inch - 3 meters for youth or lightweight females
  • 157 inch - 4 meters for the majority of adults.
  • 180 inch - 4.5 meters for larger hands or injury-prone kickboxers.


When it comes to choosing hand wraps for kickboxing, the material is an important factor to consider. There are a variety of materials available, including cotton, polyester, nylon, and elastic. Each material has its own benefits and drawbacks.

Cotton hand wraps are a popular choice due to their affordability and ability to provide good support. However, they tend to stretch out over time and may need to be replaced more frequently. Elastic hand wraps, on the other hand, offer a snug and secure fit due to their stretch and flexibility. They are more durable than cotton hand wraps and can provide a tighter fit, but they can also be more expensive.

Elastic handwraps are more durable and provide a tighter fit, but they can be more expensive. Some handwraps also come with added features like antimicrobial properties or moisture-wicking technology, which can be beneficial for those who sweat heavily during workouts. Ultimately, the material you choose will depend on your personal preferences and budget.


In conclusion, hand wraps are an essential component for kickboxers, providing protection, support, and cushioning for the hands and wrists. They help absorb shock and distribute force, reducing the risk of injuries that could potentially end a kickboxing career. Hand wraps also enhance technique and performance by providing a secure and stable base, leading to improved accuracy and power in strikes. It is crucial to invest in high-quality, durable hand wraps that fit properly and offer the necessary support. When selecting hand wraps, consider the appropriate size, such as 4 meters for kickboxing, and experiment to find the length that suits you best. The standard width of 2 inches allows for ample coverage without hindering flexibility. Material choice, such as cotton or elastic, depends on individual preferences and budget. By prioritizing the right hand wraps, kickboxers can unleash their full potential and excel in the ring.